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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 6 |
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Sweet, spicy and a tiny bit of tang, wrapped up in a blend of 3 different beans and served over a delicious bowl of microgreens. A perfect way to enjoy a lunch! Ingredients:
15-oz cooked navy beans, drained and rinsed |
15-oz cooked kidney beans, drained and rinsed |
15-oz cooked black beans, drained and rinsed |
1/2 cup thinly sliced red onion |
1/2 cup cider vinegar |
1/4 cup molasses |
1 tsp brown sugar |
1 1/2 tbsp dijon-style mustard |
1/4 tsp fresh pepper |
12 cups microgreens or tender lettuce |
Directions:
1. In a large bowl, combine beans and onion.
2. For dressing, combine vinegar, molasses, sugar, mustard and pepper.
3. Pour over bean mixture, fold gently to coat.
4. Cover and chill 24 hours.
5. Stir every 8 hours or so.
6. Serve cold over microgreens.
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