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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 4 |
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From Bob Greene’s book, 20 Years Younger. Per serving: 264 calories; 1.6 g saturated fat; 5 mg sodium; 6 g fiber. Ingredients:
1 1/2 cups rolled oats |
1/4 cup dried fruits, such as apricots, prunes, and raisins (raisins can be left whole) |
1/4 cup almonds, chopped |
3 tablespoons raw pumpkin seeds |
2 tablespoons flax seeds, ground |
1/2 teaspoon orange rind, very finely chopped |
Directions:
1. Add all ingredients to a medium bowl and mix well.
2. Store leftovers in an airtight container.
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