Blueberry Yogurt Shake

Prep Time: 10 Minutes

Cook Time: 0 Minutes

Ready In: 10 Minutes

Servings: 2

Blueberries, OJ, yogurt and banana - a powerful punch of antioxidants and vitamin C. From SuperFoods by Steven Pratt, MD.

Ingredients:

1 cup plain nonfat yogurt

1/4 cup orange juice, freshly squeezed

1/2 cup fresh blueberries or 1/2 cup frozen blueberries

1/2 banana, very ripe

Directions:

1. Combine all ingredients in blender.
2. Blend on medium until smooth and frothy.
3. Pour into glasses and serve.2.