Blueberry Smoothie Delight |
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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 12 |
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Blueberries are one of my favorite berries because they taste great and contain a high level of antioxidants. My favorite is to add chocolate whey protein to this recipe for a really nice combination of taste and nutrition. I use Action Whey because it is a pure source of protein with the highest immune factors available. Ingredients:
1 cup fresh blueberries or 1 cup frozen blueberries |
1 scoop whey protein |
4 ounces water or 4 ounces milk or 4 ounces non-dairy milk substitute |
1/2 cup plain yogurt |
2 cups ice |
1 cup spinach (optional) or 1 cup kale (optional) |
Directions:
1. Blend all ingredients on high speed setting except whey protein.
2. Add whey protein and blend on lower speed setting.
3. Serve and enjoy!
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