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Prep Time: 15 Minutes Cook Time: 10 Minutes |
Ready In: 25 Minutes Servings: 4 |
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A great healthy alternative to traditional blueberry pancakes. I found this recipe on the Biggest Loser Club. It works well with sugar free, low-calorie syrup for a truely healthy start to your day. I served it with two strips of turkey bacon. Ingredients:
1/2 cup whole wheat flour or 1/2 cup whole grain oat flour |
1/2 cup low-fat buttermilk |
1 large egg white, lightly beaten |
1/2 teaspoon baking soda |
1/4 teaspoon salt |
1/4 teaspoon vanilla |
1/2 cup fresh blueberries or 1/2 cup frozen blueberries |
Directions:
1. In a small mixing bowl, combine the buttermilk, flour, egg white, baking soda, vanilla, and salt. Whisk just until blended. Stir in the blueberries.
2. Let stand for 10 minutes.
3. Heat a large nonstick skillet over medium heat.
4. Pour the batter in 1/8-cup dollops onto the skillet to form 3 pancakes. Cook for about 2 minutes, or until bubbles appear on the tops and the bottoms are golden brown. Flip. Cook for about 2 minutes, or until browned on the bottom. Serve immediately.
5. Preparation time includes time for batter to rest.
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