Blueberry-Orange Smoothie |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 2 |
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For a thicker smoothie, use frozen berries. Ingredients:
1 1/2 cups fresh or frozen blueberries (about 8 ounces) |
1 cup orange juice |
1/2 cup low-fat frozen vanilla yogurt |
1/2 cup ice cubes |
1/4 teaspoon grated orange peel |
fresh blueberries (for garnish) |
thinly sliced orange peel (for garnish) |
Directions:
1. Combine first 5 ingredients in blender. Puree until thick and smooth. Pour smoothie into 2 glasses. Sprinkle each smoothie with blueberries. Top with thinly sliced orange peel; serve.
2. Per serving: calories, 180; total fat, 2 g; saturated fat, 1 g; cholesterol, 3 mg; fiber, 3 g Nutritional analysis provided by Bon Appétit
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