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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Hard to believe that our sorbet helps prevent age-related memory loss and cell damage. That's thanks to the antioxidant-rich blueberries. And with about 4 grams of fiber per cup (and jsut 83 calories), they help you reach your goal of 25 grams per day. Ingredients:
3 cups fresh or frozen blueberries, thawed |
1/2 cup water |
2 tablespoons honey |
1 teaspoon lemon zest |
2 tablespoons fresh lemon juice |
1/8 teaspoon salt |
Directions:
1. Place all ingredients in a blender or food processor; process until smooth. Place berry mixture in a freezer-safe container and freeze until hard, about 1 hour. Let stand about 10 minutes before serving.
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