Blueberry Apple Pancake Shake-Up |
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Prep Time: 15 Minutes Cook Time: 6 Minutes |
Ready In: 21 Minutes Servings: 4 |
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This came from Hungry Girl. I have not tried this, posting for safe keeping. Ingredients:
1/3 cup regular oats (not instant) |
2 tablespoons dry pancake mix |
1/3 cup apple, peeled and finely chopped |
1/4 cup blueberries |
1/4 cup fat free egg substitute |
1 tablespoon fat-free cottage cheese |
1/4 teaspoon vanilla extract |
1 tablespoon splenda sugar substitute |
1 dash salt |
Directions:
1. Place all ingredients except for the blueberries and apples in a medium bowl. Add 3 tablespoons of water and stir until thoroughly mixed.
2. Gently fold in apples and blueberries.
3. Over medium heat, in a large pan sprayed with nonstick spray, evenly pour batter to form 3 pancakes. Once pancakes begin to look solid (after about 3 minutes), gently flip.
4. Cook for 3 additional minutes, or until both sides are lightly browned and insides are cooked through. Now plate your pancakes and enjoy.
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