Blueberry and Flax Milkshake |
|
 |
Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 1 |
|
I will be posting more of their recipes. I add ice cubes to the blender. Ingredients:
1 cup skim milk |
2/3 cup blueberries |
4 (1 g) packets stevia (the only artificial sweetener we recommend ( i like honey) |
3 tablespoons freshly ground flax seed meal |
2 tablespoons freshly ground raw sunflower seeds |
1/2 teaspoon cinnamon |
1 tablespoon unflavored gelatin |
2 teaspoons vanilla |
Directions:
1. Combine ingredients in a blender and serve cold.
|
|