Blue Raspberry Fruit Shake |
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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 2 |
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This is an extremely fruity shake which turns out a pleasingly purple hue. You can use other berries as well, strawberries are also good, but this is my favorite combo. It's a fast healthy breakfast if you don't feel like eating; I also like them after exercise. Ingredients:
1 cup frozen blueberries (unsweetened) |
1 cup frozen raspberries (unsweetened) |
4 -5 tablespoons plain low-fat yogurt |
3/4 cup water |
1/4 cup water (optional) |
sugar, to taste (i use 3-4 tbsp of sugar but it depends on the sweetness of the fruit) |
Directions:
1. Put blueberries, raspberries, yogurt, sweetener, and 3/4 cup of water in blender.
2. Blend for a while - you may need to stop your blender and mix things about with a long-handled spoon occasionally.
3. If fruit shake is too thick, add the other 1/4 cup of water.
4. Drink immediately for best flavor and texture.
5. May be kept in the refrigerator for a while but will separate - stir to recombine.
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