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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 3 |
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Super Quick Ingredients:
1/3 cup evaporated fat-free milk |
1/2 teaspoon dried thyme |
1/2 teaspoon freshly ground black pepper |
1/4 teaspoon ground sage |
1/4 teaspoon salt |
2 (15-ounce) cans cannellini beans, rinsed and drained |
2 garlic cloves, sliced |
2 ounces crumbled blue cheese |
1 tablespoon grated parmesan cheese |
cooking spray |
1/2 cup soft breadcrumbs, toasted |
2 tablespoons chopped fresh parsley |
Directions:
1. Position knife blade in food processor bowl; add first 7 ingredients. Process until smooth; stir in cheeses.
2. Spoon bean mixture into a shallow 1-quart baking dish coated with cooking spray. Cover with heavy-duty plastic wrap, and vent; microwave at HIGH 6 minutes, stirring every 2 minutes.
3. Combine breadcrumbs and parsley; sprinkle over bean mixture. Serve dip with Melba toast rounds, pita wedges, or no-oil-baked tortilla chips.
4. Note: Make 1/2 cup soft breadcrumbs by tearing 1 slice of fresh or slightly stale sandwich bread into small pieces. To toast breadcrumbs for this recipe, place them on a baking sheet; broil 2 minutes, stirring occasionally.
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