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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Ingredients:
1 bananas or 1 peaches or 1/2 cup low-fat yogurt |
nectarine, peeled, cut up |
1 teaspoon honey, sugar or maple syrup or 1 teaspoon sugar or 1 teaspoon maple syrup |
1/2 cup milk or 1/2 cup low-fat yogurt |
1 tablespoon natural bran |
Directions:
1. Combine banana, milk, honey and bran in blender or food processor.
2. Whirl until smooth.
3. Pour into tall glass.
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