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Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 4 |
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My favorite way to eat tuna, but the spice mix works well with blackened chicken or other types of firm fish. Ingredients:
1 teaspoon salt |
1 teaspoon fresh thyme (minced) |
1/2 teaspoon dried oregano |
1/2 teaspoon cayenne pepper |
1/2 teaspoon sweet paprika |
1/2 teaspoon ground black pepper |
1/2 teaspoon fennel seed (crushed) |
4 tuna steaks |
2 tablespoons olive oil |
Directions:
1. Preheat oven to 400 deg.
2. Mix first 7 ingredients in small bowl.
3. Place steaks on baking sheet, brush on both sides with 1 T. oil. Sprinkle top of each with seasoning.
4. Heat heavy large skillet over high heat until very hot. Add remaining 1 T. oil; swirl to coat.
5. Place steaks seasoning side down in skillet. Cook until very brown on bottom (about 1 min) return steaks, browned side up to baking sheet.
6. Place in oven; bake until done (about 8 min).
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