Blackberry-Peach Smoothie with Walnuts |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 3 |
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This smoothie is rich in antioxidants and fiber from berries, potassium from peaches, omega-3 fatty acids from walnuts, vitamin C from orange juice, and soy isoflavones from tofu. Use calcium-fortified orange juice for added nutrition. Ingredients:
2 cups frozen sliced peaches |
1 cup blackberries |
1 cup orange juice |
3/4 cup chopped soft silken tofu (about 4 ounces) |
1/4 cup honey |
2 tablespoons fresh lemon juice |
2 tablespoons chopped walnuts |
Directions:
1. Place peaches and next 5 ingredients (through lemon juice) in a blender; process until smooth. Top with walnuts.
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