Blackberry-Mango Breakfast Shake |
|
 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
|
Sneak silken tofu into a sweet-tart breakfast shake to keep energy high from morning through the 3pm afternoon slow-down. This is a great way to get extra protein and fiber past pickier palates. Ingredients:
1 1/2 cups frozen blackberries |
1 cup refrigerated mango slices (such as del monte) |
1 cup (about 6 1/2 ounces) low-fat tofu (such as silken soft) |
1 cup orange juice |
3 tablespoons honey |
Directions:
1. Combine all ingredients in a blender; process until smooth.
|
|