Black Soybean, Chickpea and Mushroom Stew |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Hardy high protein vegetable stew like soup. Ingredients:
1 tablespoon olive oil |
1 cup onion, chopped |
3 cloves garlic |
2 cups black soy beans rready to cook |
2 cups chickpeas, ready to cook |
2 cups mushrooms, sliced |
1 cup carrots, sliced |
4 cups beef broth |
1 cup corn, frozen |
Directions:
1. Briefly heat heavy dutch oven, when just hot add oil.
2. Turn heat to medium high and saute chopped onions for 2 min.
3. Add carrots, continue to saute for 2 min.
4. Add garlic and spices of choice, stir in.
5. Add sliced mushrooms, continue sauteing until mushrooms are cooked through and fragrant.
6. Add beef broth, beans.
7. Bring to a boil, turn down heat to medium low and simmer for 2 hours or until ready.
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