Black Beans With Pork Chops |
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Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 4 |
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Kids even liked this meal! I served it with Scalloped Corn Casserole, Steamed Spinach and baby green salad with cantaloupe and Balsamic Vinagraite. (There were no left-overs) Ingredients:
4 pork loin chops |
pepper |
garlic powder |
chili powder |
cumin |
2 tablespoons olive oil |
1 (15 ounce) can black beans, rinsed and drained |
1 cup medium hot salsa |
1 tablespoon cilantro or 1 teaspoon dried cilantro |
plain plain fat-free yogurt |
Directions:
1. Pre-heat Broiler.
2. Rub chops with pepper and garlic, broil until done, turning occasionally.
3. In lg. skillet heat oil over medium heat.
4. Add beans saute approximately 2 minutes.
5. Add Garlic Powder, chili powder and cumin, saute 2 minutes more.
6. Add salsa and cilantro.
7. Bring to boil, reduce heat, cover and simmer for 5 minutes.
8. Place chops on 4 plates, top with 1/4 of the bean mixture and a dallop of Plain Yogurt.
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