Black Beans and Turkey Sausage |
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Prep Time: 15 Minutes Cook Time: 480 Minutes |
Ready In: 495 Minutes Servings: 8 |
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A healthy, hearty, crockpot-friendly recipe for a tasty black bean & turkey polska kielbasa combination. Serve alone or over brown rice for a complete protein. Easy on the waistline & checkbook. My kids like it -I go easy on the cayenne pepper for them. From Once-A-Month Cooking cookbook. Ingredients:
1 lb polska turkey kielbasa, cut into pieces |
45 ounces black beans, drained |
1 1/2 cups onions, chopped |
1 1/2 cups green bell peppers, chopped |
1 1/2 cups celery, chopped |
4 teaspoons garlic, minced |
2 teaspoons dried thyme leaves |
1 1/2 teaspoons pepper |
1/4 teaspoon cayenne pepper |
1 chicken bouillon cube |
5 bay leaves |
8 ounces tomato sauce |
1 cup water |
brown rice, cooked |
Directions:
1. Combine all ingred, except rice, in slow cooker. (You can use dried black beans, but you need to presoak them the night before & cook them per package directions first.).
2. Cook on low for 8 hours.
3. Remove bay leaves.
4. Serve over hot, cooked rice.
5. Recipe may be put into gallon-size freezer bags & frozen to serve later.
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