 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
|
For some reason, this stupid thing is saying that a single can of black beans (15 oz.) has more than a thousand. Since a can actually ahs 110, you can just subtract 110 from whatever it tells you and call that your real calories. Emily Ingredients:
15 oz. canned black beans |
1/2 c. chopped onion |
1 clove garlic |
1 tsp. cumin |
1 tsp. chili powder |
2 c. cooked brown rice |
Directions:
1. First saute the onion and garlic for a couple of minutes.
2. Then add the beans and seasonings; simmer for five minutes or so.
3. Serve over rice. Can use sour cream to tone it down.
|
|