Black Beans and Ham Served Over Rice |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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High Protein High Fiber Dish Ingredients:
8 ounces black beans |
2 carrots (diced) |
1 celery stalk (diced) |
4 ounces ham (diced) |
1/2 onion diced |
1 cup brown rice |
2 cups water |
Directions:
1. Put 1 can of drained rinsed beans in 2 cups of water.
2. Add Carrots, onion and celery.
3. Cook on low heat 3-4 hours
4. Serve over cooked rice.
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