Black Bean Tostadas With Garlicky Greens |
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Prep Time: 15 Minutes Cook Time: 20 Minutes |
Ready In: 35 Minutes Servings: 4 |
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Another great recipe from Vegetarian Times. These are delicious and so simple to make. Great for when you need a quick and healthy dinner. Ingredients:
4 (10 inch) whole wheat tortillas |
2 tablespoons vegetable oil, divided |
1 small onion, diced |
1 (15 ounce) can black beans, rinsed & drained |
2 teaspoons smoked paprika |
1/2 teaspoon dried oregano |
4 garlic cloves, minced |
1 1/2 lbs swiss chard, ribs removed, chopped |
1 cup prepared chipotle salsa (optional) |
4 tablespoons queso fresco (optional) |
4 tablespoons cilantro, chopped (optional) |
4 tablespoons low-fat sour cream (optional) |
Directions:
1. Preheat oven to 425°F Spray both sides of tortillas with cooking spray. Place on a baking sheet and toast 8-10 minutes, or until crisp.
2. Heat 1 Tbs. oil in saucepan over medium heat. Add onion, and cook 5 minutes or until soft. Add beans, paprika, and oregano. Reduce heat to medium-low and cook 10 minutes.
3. Heat remaining 1 Tbs. oil in skilled over medium-low heat. Add garlic, and cook 2 minutes, or until beginning to brown. Stir in chard and season with salt & pepper, if desired. Cover, and cook 4-5 minutes, or until chard is wilted.
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