Black Bean, Spinach, and Cheese Quesadillas |
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Prep Time: 5 Minutes Cook Time: 13 Minutes |
Ready In: 18 Minutes Servings: 4 |
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Ingredients:
butter-flavored cooking spray |
1 cup chopped onion |
3 cups torn spinach |
4 (8-inch) low-fat flour tortillas |
1 cup canned black beans |
1 cup (4 ounces) pre-shredded reduced-fat cheddar cheese |
Directions:
1. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion; sauté 4 minutes. Add spinach; sauté 1 minute or until spinach is wilted. Remove from pan. Wipe pan with a paper towel.
2. Coat pan with cooking spray; place over medium heat until hot. Place one tortilla in pan. Cook 1 minute or until bottom of tortilla is golden. Sprinkle one-fourth each of spinach mixture, beans, and cheese over one side of tortilla. Fold tortilla in half. Cook tortilla 1 minute on each side or until golden and cheese melts. Repeat procedure with remaining tortillas, spinach mixture, beans, and cheese.
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