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Prep Time: 5 Minutes Cook Time: 15 Minutes |
Ready In: 20 Minutes Servings: 10 |
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I made it for my boyfriend. The taste is wonderful and it's very filling. Also low-fat and can be done in 20 minutes. Ingredients:
3/4 cup celery, chopped |
1 medium onion, chopped |
3 garlic cloves, minced |
1 tablespoon canola oil |
3 (14 1/2 ounce) cans chicken broth |
2 (15 ounce) cans black beans, rinsed and drained |
1 (16 ounce) jar salsa (i used medium) |
1 cup cubed cooked chicken breast |
1 cup cooked long-grain rice |
1 tablespoon lime juice |
1 teaspoon ground cumin (i omitted it) |
Directions:
1. In a large saucepan, saute celery, onion and garlic in oil until tender. Stir in the remaining ingredients. Heat through.
2. Diabetic Exchanges : 1 1/2 meat 1 starch.
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