Black-Bean Quesadillas With Goat Cheese |
|
 |
Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 6 |
|
This recipe comes from Whole Foods. Healthy and easy. Makes a nice meal with a side of salad. Ingredients:
2 teaspoons olive oil, divided |
1 cup chopped onion |
2 garlic cloves, minced |
1/2 cup salsa |
1/4 teaspoon ground cumin |
1 (19 ounce) can black beans, undrained |
1/3 cup minced fresh cilantro |
1 (4 ounce) package goat cheese, crumbled |
8 (8 inch) flour tortillas |
1/2 cup nonfat sour cream |
1/2 cup salsa |
Directions:
1. Heat 1 teaspoon olive oil in a large nonstick skillet over medium-high heat.
2. Add the onion and garlic, and sauté for 3 minutes.
3. Stir in 1/2 cup salsa, cumin, and beans, and bring to a boil. Reduce heat, and simmer for 5 minutes or until thick.
4. Mash the bean mixture slightly with a potato masher.
5. Remove from heat; stir in the cilantro and goat cheese.
6. Spread the bean mixture evenly over 4 tortillas; top each with 1 tortilla, pressing gently.
7. Heat 1/4 teaspoon olive oil in pan over medium-high heat.
8. Add 1 quesadilla, and cook for 2 minutes on each side.
9. Repeat the procedure with the remaining olive oil and quesadillas.
10. Cut each quesadilla into 6 wedges.
11. Serve with fat-free sour cream and 1/2 cup salsa.
|
|