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Prep Time: 10 Minutes Cook Time: 30 Minutes |
Ready In: 40 Minutes Servings: 6 |
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Yummy! Can be used for so many foods! Ingredients:
15 ounces black beans (rinsed and drained, approx. 1 1/3 cups) |
3 tablespoons low-fat sour cream |
1 tablespoon lemon juice |
1 garlic clove (minced) |
1/2 teaspoon cumin |
1/4 small red onion (minced) |
cilantro (optional) |
Directions:
1. Place beans in medium bowl & mash until smooth.
2. Add sour cream, juice, garlic, and cumin; blend well.
3. Mix in minced onion and cilantro.
4. Season with salt and pepper to taste. Transfer to small bowl & refrigerate 30 minutes.
5. Garnish with chopped scallions & serve.
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