Black and Blue Cranberry Smoothie |
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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 1 |
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In an effort to get more antioxidants into my diet I have a smoothie on most mornings. This is one of my favorites, good flavor and lots of nutrients! The vibrant dark colors means it's good for you! Ingredients:
1/2 cup frozen blackberrie |
1/2 cup frozen blueberries |
1/4 cup frozen cranberries |
1 cup nonfat plain yogurt |
1/2 cup brewed green tea, cooled |
2 tablespoons splenda granular (or to taste) |
1 tablespoon ground flax seeds |
Directions:
1. Combine all ingredients in your blender or food processor and puree until smooth.
2. Drink up and enjoy this good for you tasty and nutritious smoothie!
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