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Prep Time: 0 Minutes Cook Time: 5 Minutes |
Ready In: 5 Minutes Servings: 6 |
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There must be a balance in everything we eat or do . That explains why we should have this dish , esp when baking lotsa cakes at home . Bitter melon is among the most bitter of all vegetables and it stimulates digestion too . Read more . The original home of the species is not known, other than that it is a native of the tropics. It is widely grown in South and Southeast Asia, China, Africa, and the Caribbean. Ingredients:
1 small bittermelon , halved , seeds - piths removed and sliced |
1 bowl of salt water |
1 tsp seasoning pwd |
1 egg white , slightly beaten |
Directions:
1. Soak the bittermelon in water with 1 tsp of salt for 10 mins .
2. Heat 1 tbsp olive oil .
3. Squeeze the melon and add into the pan .
4. Stir fry on high heat until the vegetables looks bright in colour .
5. Stir in the egg white and reamove from fire .
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