Biggest Loser's Pineapple-Mustard Glazed Chicken |
|
 |
Prep Time: 5 Minutes Cook Time: 15 Minutes |
Ready In: 20 Minutes Servings: 4 |
|
from The Biggest Loser Club online. My whole family likes this one. I grill the chicken in the George Foreman grill and then toss the breasts into the pan of glaze to coat. Yum! Ingredients:
1 cup reduced-fat chicken broth |
6 tablespoons frozen pineapple concentrate, thawed |
1 tablespoon coarse-grain dijon mustard |
1 garlic clove, minced |
1 teaspoon fresh rosemary (or 1/2 teaspoon dried) |
1 teaspoon mustard powder |
1 dash cayenne |
1 tablespoon honey |
12 ounces chicken breasts, boneless, skinless |
Directions:
1. In a small saucepan, boil the chicken broth over medium-high heat until it is reduced to 1/4 cup. Add the juice, mustard, garlic, rosemary, mustard powder, red pepper, and honey. Bring to a boil; reduce heat to low and simmer for 5 minutes, stirring ocasionally. Remove from the heat. Use immediately or refrigerate until ready to use.
2. Coat a grill rack with nonstick spray. Fire up the grill and heat for 10 minutes on medium-high. Place the rack on the grill.
3. Grill the chicken for 4 minutes. Turn; grill for 1 minute. Brush with the pineapple-mustard glaze. Continue grilling the chicken until it is cooked through, about 3 to 5 minutes longer, brushing with the glaze.
|
|