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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 6 |
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This is a recipe I found in WW magazine. This is a high fiber, fat free sub for mayo, and is delish on sandwiches or wraps, especially veggie! 1/4 cup = 1 point Ingredients:
1 cup chickpeas, rinsed |
1/3 cup plain greek plain fat-free yogurt |
1/4 cup fresh mint, chopped |
1 garlic clove, crushed |
salt |
fresh pepper |
Directions:
1. Process the chickpeas in a mini-chopper or food processor.
2. Combine with all other ingredients. Taste and adjust the seasonings.
3. Cover and put in the fridge for up to a week.
4. (This is good with other fresh herbs too, such as fresh chopped basil or cilantro).
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