Better for You Pumpkin Pie Milkshake |
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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 1 |
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A pumpkin pie milkshake that is better for you than those using ice cream. Ingredients:
1/2 cup lowfat cottage cheese (or lowfat greek yogurt) |
1 -2 scoop vanilla protein powder |
1/2 cup canned pumpkin |
1/2 teaspoon pumpkin pie spice |
2 tablespoons agave nectar, stevia, splenda, ect. (whatever sweetener you prefer to use) |
2 tablespoons cool whip |
1/2 cup water |
1 tray ice cube |
crushed graham cracker |
Directions:
1. Blend everything except for graham crackers together.
2. Pour into a glass and top with crushed graham crackers.
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