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Prep Time: 20 Minutes Cook Time: 40 Minutes |
Ready In: 60 Minutes Servings: 10 |
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Low fat and delicious. I love to make meatloaf sandwiches with the left-overs. Ingredients:
1 1/2 lbs extra lean ground beef |
1/2 cup onion, diced |
2 garlic cloves, minced |
1/4 cup fat free chicken broth |
1/2 cup roasted red pepper, canned, diced |
1/4 cup tomato paste |
1/2 cup chili sauce, bottled |
2 tablespoons cajun seasoning |
2 tablespoons worcestershire sauce |
1 cup seasoned dry bread crumb |
Directions:
1. Preheat oven to 350°F.
2. Saute onion and garlic in chicken broth until soft.
3. Stir in red peppers, tomato paste, chili sauce and Cajun spices.
4. Cook on low heat for 10 minutes; cool slightly.
5. In a large bowl, combine ground beef, sauteed onion mixture and bread crumbs.
6. Form into a loaf shape and place into ungreased loaf pan.
7. Brush with 2 tablespoons of chili sauce.
8. Bake until cooked through, 40-50 minutes.
9. Cool before cutting into slices.
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