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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Ingredients:
3/4 cup cooked bulgur wheat |
1/2 cup blueberries |
1/2 cup 1 percent milk |
2 tablespoons chopped walnuts |
1 teaspoon maple syrup |
1/2 teaspoon cinnamon |
Directions:
1. In a bowl, combine all ingredients.
2. Per serving: 363 calories, 12 grams fat, 2 grams saturated, 58 grams carbohydrates, 12 grams fiber, 13 grams protein Nutritional analysis provided by Self
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