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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Ingredients:
3 cups fresh ripe berries |
1/4 cup fruit juice concentrate |
1/4 cup water |
2 teaspoons cornstarch |
3 berry oat-type snack bars (such as quaker) |
vegetable oil cooking spray |
non-fat ice cream (optional) or low-fat ice cream (optional) or yoghurt (optional) |
Directions:
1. Coat a 9 square baking pan with non-stick vegetable oil spray.
2. Combine all ingredients in a mixing bowl.
3. Pour into pan.
4. Cover with an ovenproof lid or aluminium foil.
5. Bake for about 35-40 minutes, until thick.
6. Serve warm or cool.
7. Add non or low fat yoghurt, if desired.
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