 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
|
Serve with malt vinegar and Garlic Fries for a healthier version of fish and chips. Ingredients:
1 1/2 tablespoons vegetable oil |
1 cup all-purpose flour |
1/2 teaspoon black pepper |
1/4 teaspoon garlic salt |
2/3 cup beer |
2 large egg whites |
2 cups dry breadcrumbs |
1/2 cup chopped fresh parsley |
1 1/2 pounds grouper or other firm white fish fillets, such as catfish or tilapia, cut into 4 x 1-inch strips |
cooking spray |
malt vinegar (optional) |
Directions:
1. Preheat oven to 450°.
2. Coat the bottom of a jelly roll pan with oil.
3. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, pepper, and garlic salt in a large bowl. Add beer; stir well. Beat egg whites with a mixer at high speed until stiff peaks form. Gently fold egg white mixture into flour mixture.
4. Combine breadcrumbs and parsley in a shallow dish. Working with one fish strip at a time, dip in flour mixture; dredge in breadcrumb mixture. Repeat procedure with remaining strips, flour mixture, and breadcrumb mixture. Place on prepared baking sheet. Lightly coat strips with cooking spray.
5. Bake at 450° for 15 minutes or until fish flakes easily when tested with a fork. Remove from oven.
6. Preheat broiler.
7. Broil the fish sticks 1 minute or until tops are lightly browned. Serve fish sticks with malt vinegar, if desired.
|
|