Beef Tenderloin With Mushroom Gravy |
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Prep Time: 20 Minutes Cook Time: 11 Minutes |
Ready In: 31 Minutes Servings: 4 |
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From Cooking Light. Serving size: 1 steak and 1/4 cup gravy. Per serving: 210 calories, 7.8 g fat, 26.2 g protein, 6.7 g carb, 0.7 g fiber, 75 mg cholesterol. Ingredients:
4 (4 ounce) beef tenderloin steaks, trimmed (1/2-inch thick) |
1/2 teaspoon black pepper |
1/4 teaspoon salt |
1 cup sliced mushrooms |
1/2 cup finely chopped onion |
1 teaspoon minced garlic |
1/2 cup beef broth (low salt) |
1/3 cup nonfat sour cream |
2 tablespoons minced fresh parsley |
Directions:
1. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
2. Sprinkle steaks with salt and pepper.
3. Add steaks to pan; cook 3 minutes on each side or until desired degree of doneness; remove steaks from pan and keep warm.
4. Add mushrooms, onion, and garlic to the skillet; stir/saute for 5 minutes.
5. Stir in broth; bring to a boil.
6. Cover, lower heat, and simmer 3 minutes.
7. Put sour cream in a bowl; gradually add mushroom mixture to sour cream, stirring constantly using a whisk.
8. Stir in parsley.
9. Serve gravy with steak.
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