Beef Stroganoff (Low-Calorie) |
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Prep Time: 10 Minutes Cook Time: 50 Minutes |
Ready In: 60 Minutes Servings: 4 |
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From Betty Crocker's 125 Low-Caloria Main Dishes, Pg. 26. Ingredients:
1 lb round steak, boneless, lean, about 1/4 inch thick |
1 tablespoon margarine, reduced calorie |
1/2 cup onion, chopped |
1 garlic clove, finely chopped |
3 cups mushrooms, sliced (about 8 ounces) |
1/4 cup dry red wine |
2 tablespoons cornstarch |
1 cup condensed beef broth |
1/4 teaspoon pepper |
3/4 cup plain nonfat yogurt |
2 cups noodles, cooked (or rice) |
2 tablespoons parsley, fresh & chopped |
Directions:
1. Trim fat from beef steak; cut beef with grain into 2-inch strips. Cut strips diagonally across grain into 1/4-inch slices. (For ease in cutting, partially freeze beef, about 1-1/2 hours.).
2. Heat margarine in 10-inch nonstick skillet over medium heat; Cook onion and garlic, stirring occasionally, until onion is softened. Stir in beef and mushrooms. Cook about 7 minutes, stirring occacionally, until beef is no longer pink. Stir in wine; reduce heat. Cover and simmer 10 minutes.
3. Mix cornstarch and broth; stir into beef mixture. Cook over medium-high heat, stirring occasionally, until thickened; remove from heat. Stir in pepper and yogurt; reduce heat. Cover and simmer about 30 minutes, stirring occasionally, until beef is tender.
4. Serve over noodles; sprinkle with parsley.
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