Beef, Mint & Cucumber Salad (21 Day Wonder Diet: Day 10) |
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Prep Time: 10 Minutes Cook Time: 5 Minutes |
Ready In: 15 Minutes Servings: 2 |
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This is Day 10: Lunch on the 21 Day Wonder diet. If you are taking this salad to work, hold the lemon juice until you are ready to eat. Otherwise, eat it while the beef is still warm. This lunch is to be followed by an afternoon snack of 1 small pear. Ingredients:
200 g rump steak |
cooking spray |
300 g chickpeas, rinsed and drained |
1 lebanese cucumber, chopped coarsely |
2 small tomatoes, chopped coarsely |
1/2 small red onion, sliced thinly |
1/3 cup fresh mint, chopped coarsely |
1/4 cup lemon juice |
Directions:
1. Spray beef with cooking oil. Cook beef in heated small frying pan; remove from heat. Cover; stand 5 minutes.
2. Slice beef thinly; combine with remaining ingredients in medium bowl.
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