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Prep Time: 20 Minutes Cook Time: 160 Minutes |
Ready In: 180 Minutes Servings: 4 |
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Nigella Lawson's Recipe. Great to cook in advance and the prunes make it sweet, but low fat. Ingredients:
175 g prunes |
150 ml water |
300 ml stout beer |
1 teaspoon english mustard powder |
25 g plain flour |
1 kg stewing beef, cut into thick strips |
2 tablespoons olive oil |
2 onions, sliced |
300 g carrots, batons |
Directions:
1. - preheat oven to Gas mark 2/150C.
2. - pour water and stout into a bowl and soak prunes overnight
3. - mix mustard powder into flour and coat the beef in it.
4. - heat 1 tbsp of oil and cook the onions for about 5 minutes Stir in carrots and cook for another 5 mins.
5. - place the vegetables in a casserole and stir in the prunes with their liquid. Add a pinch or two of salt.
6. - Add remaining oil to frying pan and brown the meat, then add to casserole.
7. - cover and cook in oven for 2.5 - 3 hours.
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