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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 4 |
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Found this in an American Heart Association cookbook. With a few of my add ins this is the result. Ingredients:
3/4 cup tomato sauce |
3/4 cup salsa |
8 (6 inch) corn tortillas |
1/2 lb lean ground beef |
1 cup canned fat-free refried beans |
1/2 teaspoon onion powder |
1/2 teaspoon garlic powder |
1 teaspoon chili powder |
1 teaspoon ground cumin |
1/8 teaspoon black pepper |
1/2 cup shredded low-fat cheddar cheese |
Directions:
1. In small bowl stir together the tomato sauce& salsa.
2. Using about 1/2 of the sauce mixture brush both sides of tortillas.
3. Stack on a plate & set aside.
4. This helps tortillas to soften.
5. In a large skillet cook beef over med heat till browned about 5 minutes.
6. Stirring occasionally.
7. Place meat in a colander & rinse under hot water; drain well.
8. Wipe skillet with paper towel and return beef to skillet.
9. Stir in refried beans, onion, garlic, chili powders cumin & pepper.
10. Cook stirring for 2 minutes or until heated through.
11. Preheat broiler.
12. Spoon about 1/4 cup of mixture down center of each tortilla.
13. Roll up tortillas & place seam side down in 10x6x2-inch baking dish.
14. Top with remaining sauce mixture.
15. Broil 4 inches from heat about 5 minutes or until browned.
16. Sprinkle with cheese.
17. Let stand 5 minutes before serving.
18. Serves 4.
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