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Prep Time: 20 Minutes Cook Time: 60 Minutes |
Ready In: 80 Minutes Servings: 7 |
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This is a variation on the Silverhydra meat slop. It's intended as a large batch of muscle fuel for those who work out a lot, especially weightlifters. You can double the quantities if you have a very large pot. The red cabbage can be substituted with white, you can add or substitute the other vegetables as you like and adjust the spiciness to your own taste. Ingredients:
1 medium red cabbage |
250 g lean ground beef (7% fat) |
300 g lean beef (5% fat) |
1 zucchini |
1 green pepper |
1 red pepper |
800 g tomatoes (canned) |
salt |
1 teaspoon black pepper |
1 teaspoon red pepper |
1 teaspoon cayenne pepper (optional) or 1 teaspoon chili powder (optional) |
2 teaspoons turmeric or 2 teaspoons curry powder |
Directions:
1. Shred the cabbage.
2. Combine the cabbage with the chopped tomatoes in a large pot over medium heat.
3. Separately, brown the beef in a non-stick pan.
4. Add beef, other vegetables and spices.
5. Cover and cook for 60 minutes or until it's done.
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