Beef and Black Bean Chili |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 7 |
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total time: 15 minutes Ingredients:
1 pound ground round |
2 (15-ounce) cans no-salt-added black beans, undrained |
1 cup medium or hot chunky salsa |
2 (8-ounce) cans no-salt-added tomato sauce |
1 tablespoon chili seasoning mix |
low-fat sour cream (optional) |
shredded reduced-fat cheddar cheese (optional) |
Directions:
1. Cook meat in a large saucepan over medium-high heat until meat is browned, stirring until it crumbles. Drain, if necessary.
2. While meat cooks, drain and mash 1 can of beans. Add mashed beans, undrained beans, salsa, tomato sauce, and seasoning mix to saucepan; stir well. Cook over medium heat 10 minutes or until thoroughly heated.
3. Spoon into serving bowls. If desired, top with sour cream and shredded cheese.
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