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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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This recipe goes with Lazy Lasagna Bolognese Ingredients:
1 onion (6 oz.), peeled and finely chopped |
1 tablespoon butter or olive oil |
1/2 teaspoon ground nutmeg |
1/4 cup all-purpose flour |
2 1/2 cups low-fat milk |
2 cups fat-skimmed chicken broth |
Directions:
1. In a 5- to 6-quart pan over medium-high heat, frequently stir onion in butter until lightly browned, about 5 minutes. Add nutmeg and flour; stir until lightly browned, about 2 minutes.
2. Remove from heat and whisk in milk and broth. Stir over high heat until boiling; reduce heat and boil gently, stirring often, until sauce is reduced to 4 cups, about 10 minutes. Use hot or cold.
3. Nutritional analysis per 1/2 cup.
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