Bean Dip - Pantry Friendly, Healthy & Easy |
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Prep Time: 6 Minutes Cook Time: 0 Minutes |
Ready In: 6 Minutes Servings: 2 |
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I created this recipe to accommodate using all pantry ingredients. All of the fiber in the dip helps to keep appetites satisfied. Also I wanted to stay away from the traditional cheesy shortening filled Bean Dips. See a variation below. Ingredients:
1 (15 ounce) can garbanzo beans (about 2 cups, low sodium variety, aka chickpeas) |
1 (15 ounce) can fat-free refried beans (about 2 cups, aka pinto beans) |
1 (15 ounce) can tomatoes (about 2 cups, diced mexican seasoned variety) |
Directions:
1. Pour undrained garbanzos into a medium bowl.
2. Microwave on high for 2 minutes.
3. Smash garbanzos with masher & add refried beans & mix.
4. Cook 2 minutes more & smash & mix again.
5. Add tomatoes & mix.
6. Put dip into serving bowls & eat or let cool in fridge & eat later.
7. Variation: Omit tomatoes & add 1TB garlic powder, 1TB lemon pepper & 1ts ground cumin.
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