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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Ingredients:
4 tablespoons canola oil |
2 medium portobellos, diced |
1/2 red onion, diced |
1/2 green bell pepper, cored, seeded and diced |
1 can (15 ounce) black beans, drained and rinsed |
1/4 teaspoon paprika |
1/4 teaspoon garlic powder |
1/8 teaspoon freshly ground black pepper |
2 egg whites |
1 tablespoon honey mustard |
1 tablespoon worcestershire sauce |
6 tablespoons dried breadcrumbs |
4 whole-wheat buns |
1/2 cup barbecue sauce |
4 lettuce leaves |
4 tomato slices |
Directions:
1. Heat 2 tablespoons oil in a large skillet over medium heat. Add mushrooms, onion and bell pepper. Cook, stirring occasionally, until pepper begins to soften, 4 to 5 minutes. Add beans, paprika, garlic powder and black pepper. Cook, smashing beans with the back of a spoon, 1 to 2 minutes more. Transfer mixture to a bowl and mix in eggs, mustard, Worcestershire sauce and breadcrumbs. Form into 4 patties. Wipe out skillet; heat remaining 2 tablespoons oil over medium heat and cook burgers until brown and feels firm, 6 to 7 minutes each side. Place on buns; top with barbecue sauce, lettuce and tomato.
2. Per serving: 475 calories, 18.2 g fat (1.5 g saturated), 61.4 g carbohydrates, 11.2 g fiber, 17.9 g protein Nutritional analysis provided by Self
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