 |
Prep Time: 10 Minutes Cook Time: 25 Minutes |
Ready In: 35 Minutes Servings: 1 |
|
These easy barbecue sandwiches take only 35 minutes to make and have 12 grams of fat per serving–much less than a traditional barbecue pork sandwich. Ingredients:
1 3/4 pounds sliced onion (about 3) |
6 garlic cloves, halved |
2 teaspoons olive oil |
1 pound skinless, boneless chicken thighs (about 4 thighs) |
1/2 cup jarred barbecue sauce |
2 tablespoons light sour cream |
1 1/2 tablespoons cider vinegar |
1 teaspoon agave syrup or honey |
6 ounces cabbage-and-carrot coleslaw mix |
1/4 teaspoon pepper |
4 ciabatta rolls, toasted |
Directions:
1. Preheat broiler. Place onion and garlic on a foil-lined baking sheet; toss with oil. Broil 5 minutes, 6 inches from heat, until onion is golden, stirring often.
2. Preheat oven to 425°. Transfer onion mixture to a square glass baking dish; top with chicken. Pour barbecue sauce over chicken; cover tightly with foil. Bake, in middle of oven, until chicken is cooked through (about 20 minutes).
3. Combine sour cream, vinegar, and honey; whisk well. Toss with coleslaw mix and pepper.
4. Shred chicken with a fork; top bottoms of rolls with chicken, onion, sauce mixture, and coleslaw. Place roll tops on sandwiches.
|
|