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Prep Time: 10 Minutes Cook Time: 30 Minutes |
Ready In: 40 Minutes Servings: 4 |
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From 1001 low-fat Recipes. Very nice, tender pork chops. I like to cook my rice in chicken broth to give it a little more flavor. Ingredients:
vegetable oil cooking spray |
4 pork loin chops, fat trimmed |
1 medium onion, chopped |
1 small green bell pepper, sliced |
1/2 cup sliced celery |
2 large garlic cloves, minced |
1 (14 ounce) can stewed tomatoes, drained |
1 (4 ounce) can chopped green chilies |
2 tablespoons parsley, chopped |
salt and pepper, to taste |
4 cups cooked rice |
Directions:
1. Spray large skillet with cooking spray; heat over medium heat until hot.
2. Cook pork chops until browned, 3 to 4 minutes on each side. Remove from skillet.
3. Add onion, bell pepper, celery, and garlic to skillet; saute until tender, 3 to 4 minutes.
4. Stir in tomatoes and chilies; heat to bloiling.
5. Reduce heat and simmer, uncovered, 5 minutes.
6. Add pork chops; simmer covered until pork chops are tender, about 20 minutes.
7. Stir in parsley; season to taste with salt and pepper.
8. Serve over rice.
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