Basil Polenta with Beans 'n' Peppers |
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Prep Time: 35 Minutes Cook Time: 0 Minutes |
Ready In: 35 Minutes Servings: 4 |
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Basil livens up polenta and beans in this colorful, meatless supper from Kimberly Hammond, Kingwood, Texas. Add a salad and fresh fruit to complete the nice, light meal. Ingredients:
3 cups water |
1 teaspoon salt, divided |
1 cup yellow cornmeal |
1/2 cup chopped fresh basil |
1 medium green pepper, cut into strips |
1 medium sweet red pepper, cut into strips |
1 medium onion, thinly sliced |
3 garlic cloves, minced |
1 tablespoon olive oil |
1 can (15 ounces) black beans, rinsed and drained |
1/4 teaspoon pepper |
Directions:
1. In a large saucepan, bring water to a boil; add 1/2 teaspoon salt. Gradually add cornmeal, stirring constantly. Reduce heat to low. Stir in basil. Cook and stir for 10 minutes or until thick and creamy. Transfer to an 8-in. square dish coated with cooking spray. Cool to room temperature, about 30 minutes.
2. In a large skillet, saute the peppers, onion and garlic in oil until tender. Stir in the beans, pepper and remaining salt; keep warm.
3. Cut polenta into four squares; place on an ungreased baking sheet. Broil 4 in. from the heat for 5 minutes. Turn and broil 5-6 minutes longer or until heated through. Top with vegetable mixture. Yield: 4 servings.
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