 |
Prep Time: 10 Minutes Cook Time: 30 Minutes |
Ready In: 40 Minutes Servings: 24 |
|
I thought this recipe sounds like one I would like to try that would build muscle. I found it from Ellen's Kitchen put out by Eric Conrad. Ingredients:
1 cup raisins |
1/2 cup golden raisin |
1/3 cup margarine |
1/2 cup sugar |
1 large egg |
1 1/4 cups whole wheat flour |
1/4 cup toasted wheat germ |
1/2 cup blackstrap molasses |
1 cup nonfat dry milk powder |
1 cup sliced almonds |
1 cup quick-cooking oats |
1/2 cup nonfat milk |
1/2 teaspoon ground ginger |
1/2 teaspoon salt |
1/2 teaspoon baking soda |
1/2 teaspoon baking powder |
Directions:
1. Preheat your oven at 350 degrees. Grease a 9 X 13 inch pan. Put aside.
2. In a medium sized bowl, cream margarine, sugar, molasses and egg.
3. Combine flour, dry milk, wheat germ, baking powder, baking soda, salt and ginger. Mix well.
4. Chop raisins using a food processor. Put aside.
5. Blend your flour mixture into your creamed mixture with the liquid milk.
6. Stir in oats, raisins, and half the almonds. Mix well.
7. Pour into your prepared pan and spread evenly. Sprinkle with remaining almonds.
8. Bake for approximately 30 minutes.
9. Cool in pan and cut into 1 X 4 inch bars, or about 24 pieces.
|
|