Barley with Toasted Cumin and Mint |
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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 4 |
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This recipe is an accompaniment for Grilled Marinated Lamb Chops with Balsamic Cherry Tomatoes . Ingredients:
2 cups water |
1 cup quick-cooking barley |
1/2 teaspoon salt |
1/8 teaspoon turmeric |
1/4 cup finely chopped fresh mint |
2 to 3 tablespoons finely chopped red onion |
1 1/2 tablespoons fresh lemon juice |
3/4 teaspoon cumin seeds, toasted |
1 teaspoon extra-virgin olive oil |
Directions:
1. Bring water, barley, salt, and turmeric to a boil in a 2-quart heavy saucepan, then simmer, covered, until barley is tender, about 10 minutes. Remove from heat and let stand, covered, 5 minutes. Drain barley in a colander and transfer to a bowl. Stir in mint, onion (to taste), lemon juice, cumin, oil, and salt and pepper to taste.
2. Each serving contains about 144 calories and 2 grams fat. Nutritional analysis provided by Self
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