 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
|
A great breakfast dish, high in fiber, low in fat & very tasty! Ingredients:
1/2 cup cooked barley |
4 oz vegetarian sausage |
1 cup egg beaters |
1/2 cup bell pepper, sliced |
1/2 cup onion, chopped |
1/4 teaspoon oregano |
1/2 cup cauliflower, cut up & steamed |
Directions:
1. Prepare barley according to pkg directions (I usually prepare 2 cups the night before & use the remaining barley in soups or stews during the week)
2. In a large skillet, crumble the sausage, sprinkle with oregano and cook on medium heat until done (about 3 minutes). Add two tablespoons of water to the pan and add bell pepper, onion and cooked cauliflower. Cook this mixture until heated through (about 3 to 4 minutes). Take the skillet off the heat.
3. Scramble the egg beaters in a small pan until completely cooked and crumbled. Fold into the sausage mixture and serve immediately.
|
|